GoSolved combines personalized, data-informed health coaching with your own private AI assistant, so you can improve your energy, mood, and long-term health without constant appointments.
No groups. No pressure. Mostly asynchronous support via secure messaging and your personal AI guide.
GoSolved is designed for adults who want to proactively improve their daily well-being, boost their energy, manage stress, and build healthier habits for the long term. You don't need a formal diagnosis – just a desire to feel your best.
Our core program provides personalized guidance and tools to help you make sustainable changes over approximately 12 weeks. We focus on understanding your unique needs and building habits that last.
A plan designed specifically for your life, your challenges, and your aspirations.
We break down complex health improvements into small, manageable weekly steps.
Your personal AI companion, trained on your plan, for 24/7 support and education.
Guidance and check-ins primarily through secure messaging – no need for fixed appointments.
Short, optional check-in calls available if you prefer verbal conversation, but not required.
GoSolved starts by helping you define what "better" looks like for you. Through accessible online forms, we guide you in setting specific, achievable health goals related to energy, sleep, mood, movement, or nutrition. We then collaboratively break these down into simple, measurable actions. You'll complete short, regular progress check-ins to reflect on your journey, celebrate wins, and identify any adjustments needed.
Imagine having a knowledgeable, supportive guide available anytime, anywhere. With GoSolved, you receive a personal AI health assistant trained on your specific plan and our trusted approach to well-being. It’s there 24/7 to answer questions, offer reminders, help you navigate challenges, and adapt your strategies when life gets hectic.
Important Note: Your AI assistant focuses on education, habit support, and practical guidance. It does not make medical diagnoses, prescribe treatments, or replace your relationship with your doctor or other healthcare professionals. Always consult with your physician for any medical concerns.
Complete our simple online intake and goal-setting forms.
We create a realistic 8-12 week well-being plan tailored to you.
Your private AI companion is configured to support your unique plan.
Follow your plan, use your AI assistant, and adapt as needed.
Most of this process is asynchronous, happening on your schedule via secure forms and messaging.
Example Goal: Aim for 30 minutes of gentle movement, 3 times per week.
Example Goal: Practice a 5-minute mindfulness exercise daily.
Example Goal: Move toward a more consistent sleep schedule, aiming for 7-8 hours.
Example Goal: Incorporate more incidental movement throughout the day.
Example Goal: Add one serving of vegetables to lunch and dinner daily.
Example Goal: Schedule and complete annual preventive health screenings.
GoSolved is designed to be flexible and accessible. Our program is primarily online and asynchronous, meaning most communication and support happens through secure forms, messaging, and your personal AI assistant. We understand that life is busy, and we've structured the program to fit into your schedule.
While calls are not a primary part of the program, optional brief check-in calls can be scheduled if you feel they would be beneficial.
No, absolutely not. GoSolved is for anyone who wants to proactively improve their well-being. Whether you're feeling slightly off, stressed, or simply want to optimize your health, our program can help.
No, GoSolved is not a substitute for medical advice, diagnosis, or treatment. Our program focuses on well-being, habit formation, and education. Always consult with your healthcare provider for any medical concerns.
The time commitment varies based on your engagement. Many clients find that dedicating 1-3 hours per week to reviewing their plan, completing check-ins, and interacting with their AI assistant is effective. The key is consistency with small steps.
Life happens! If you miss a step or fall behind, simply let us know through your check-in. We'll work with you to adjust your plan and get you back on track without judgment. The goal is progress, not perfection.
Your privacy is paramount. Your AI assistant is trained specifically on your GoSolved plan and our curated educational resources. It operates within a secure, private environment. Your personal health information is not used to train general AI models and is handled with strict confidentiality, adhering to data protection best practices.
Share your primary health and well-being goals with us. We'll review your information and reply by email with next steps and details about how GoSolved can support your journey.
We'll review your information and reply by email with next steps and details.